This is by far, my favorite breakfast. I eat some version of it at least 3 times a week. No cooking required, no fuss, packed with nutrients, always have a jar of it in the fridge.
- 1cup quick or old fashioned rolled oats
- 1cup almond milk
- 2-3 overripe bananas
- 2tbs coconut flakes
- 1tbs chia seeds
- pinch of sea salt
- 1 banana sliced
- 4 strawberries sliced
- 2tsp hemp seeds
- 1tbs coconut flakes
Blend the bananas with the cup of almond or any other plant milk. Put the oats into a big jar, add the banana milk and the rest of the ingredients. Stir well with the spoon making sure all the ingredients are distributed evenly and soaked.
You can eat it right away or keep it in the fridge overnight for creamier texture.
Garnish with fresh sliced bananas, strawberries and hemp or any other seeds before serving.
Victoria Diachkova holds a Plant Based Nutrition Certificate from Collin Campbell Institute for Nutritional Studies. She is a Health Coach and a plant based lifestyle blogger based in Cairo, Egypt. She is also a recipe and menu consultant and shares all her kitchen works on her blog Sincerely V. Victoria is currently taking Food Over Medicine Course developed and led by Dr. Pamela Popper. Her culinary goal is to use primarily local, easily available and accessible ingredients to create healthy, nutritious, easy, quick and delicious meals.
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