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This is a great lunch box option. Make sure you line the tortilla wraps with salad leaves to create a barrier between Read More

Ingredients 1can of broad beans (Foul)  1 medium onion 2 tomatoes   1tbs olive oil handfull of parsley   1/4tsp cumin   Read More

This fried rice technically half vegetables. I put a lot of different greens to make it lighter and more nutritious. Try keeping Read More

Ingredients:  1cup quinoa   1 medium cucumber diced 1/2 cup quartered cherry tomatoes   1 small red onion diced 1cup loosely packed Read More

Stuffed vegetables or “mahshi” is one of my favorite Egyptian dishes. I don’t make it very often but when I do I Read More

You can use frozen spinach for this recipe as well. Ingredients: 1tbs olive oil    1 large onion   2 garlic cloves Read More

Ingredients:  1tbs olive oil   1 big onion diced 3 cloves garlic minced thumb size piece of ginger minced 1 cup dry Read More

This is by far, my favorite breakfast. I eat some version of it at least 3 times a week. No cooking required, Read More

Ingredients: 2cups cooked dark lentils   1 medium aubergine  2 medium carrot 2 medium tomatoes 1 large white sweet onion   2 Read More

Ingredients:  500g baby potatoes   200g cherry tomatoes   250g button mushrooms   1 medium red onion   100g sugar snap peas Read More